Minnesota’s Newest Prestigious Youth Track Club Train Together Achieve More

Secure Your Athlete's Spot on Woodbury Elite

Training That Transforms Athletes into Champions

Woodbury Elite Track & Field is led by Founder and Head Coach Emily Olmstead, whose lifelong love for the sport began at age six. A former USATF and AAU competitor, Emily went on to earn a full Division I scholarship thanks to the mentorship of her club coaches—an experience that inspired her to give back through coaching.

With experience coaching youth and high school athletes, Emily brings a strong mix of expertise, passion, and dedication to helping athletes of all levels reach their full potential. She’s excited to lead Woodbury Elite into the 2025 season and continue fostering growth, skill, and confidence in every athlete.

14

State Champions

7

State Runner Ups

5

state 3rd place finishes

27

top 5 finishes

Who We Train

At Woodbury Elite Track & Field, we’re all about helping track athletes from 7 to 18 years old reach their potential. With 3 former D1 track & field athletes leading the program, we offer top-notch coaching, personalized training, and skill development that meets each athlete right where they’re at. No previous track experience is required!

Expansive Offerings

Due to the immense knowledge our coaches posses, we are able to offer more training in speciality events that many track clubs can’t support.

We specialize in coaching:

Sprints

Distance

Relays

Pentathalon
/Heptathalon

Hurdles

Javelin

Shot Put

Discus

Long Jump

Triple Jump

High Jump

Year Round Support

Our track club will operate year round, giving athletes the opportunity to train with us during the outdoor and indoor track seasons. We also will offer off season strength and conditioning, Private lessons and more!

Meet The Awesome Coaches

All Coaches Are

Background checked
USATF safe sport verified
AAU positive coaching alliance-certification
Former D1 Scholarship Athletes

Emily Olmstead

Head Coach

Jamie Lindstrom

Head Throws Coach

Taylor Raines

Head Sprint Coach

Michael Stigler

Coach

FULL SPECTRUM TRAINING

Speed Development

At Woodbury Elite T&F, speed is always an anchoring element of our coaching philosophy. Whether it’s speed endurance work for our sprinters or speed turnover for our distance runners, training to improve speed is key!

Plyometrics

Plyometrics are a key component in developing speed, explosiveness, power and agility. We incorporate plyometrics in our training plans and curate exercises based on every athlete’s age and experience level.

Customized Workouts

Our advanced programing is tailored for our athletes and based upon their specific events and areas of improvement. We make the workouts challenging, but always bring an element of fun to every practice!

At Woodbury Elite T&F, we participate in USATF, AAU, and non sanctioned meets. Our team practices 3 times a week on Monday’s, Wednesday’s and Thursday’s from 6:00-7:30 PM.

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